We offer some unique yoga classes, many include inspired breathing and meditation!
Currently on our schedule:
Beginner Hatha Yoga- Breath awareness in combination with yoga postures to create strength and flexibility. Balancing the body mind and spirit.
Intro Ashtanga Yoga- This class will teach ujaii breathing, particular to Ashtanga Yoga, as well as techniques for jumping and the primary series of Ashtanga yoga.
Slow Flow Yoga- Class for the intermediate yogi, using vinyasa slowly flowing through asanas. Holding poses longer for inward reflection.
Evening Hatha Yoga- Class is designed to loosen up after your day and tone up while you wind down. Wear jammies if you want! This class will relax you for sleep or loosen you up for an evening out. Class ends with generous breathing, insightful uplifting meditation, and relaxation time. Meditations are introduced with brief readings and inspired by teachings of Wayne Dyer, Deepak Chopra, Ghandi, Buddha, Jesus of Nazareth, and the Law of Attraction {"The Secret"}. Class will inspire and open your mind and loosen your body.
Yoga's beginnings are traced back to 1500-1200 BC India and are evolving daily in Las Vegas here at studiOhm!
Hatha Yoga, the physical branch of yoga , is said to support participants on a path to moral and physical disciplines, and deep meditation, just what any visitor or resident of Las Vegas could use to combat the crazy~beautiful spot in the desert studiOhm calls home!While yoga participants are busy breathing, moving, relaxing {and at studiOhm, sometimes laughing!} they are also transforming their bodies. Stretching {naturally!}, toning, and yes even sweating their way to a more enlightened mind and beautiful glowing outer self. Some celebrities who have the yoga glow are Sting, Ricky Martin, Raquel Welch, Madonna, Meg Ryan, Christy Turlington, Gwyeneth Paltrow as well as Evander Holyfield and the LA Lakers.
Can yoga keep you young? Maybe, maybe not, but at StudiOhm you can come, play, breathe, get into the yoga groove and decide for yourself.
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